How an unexpected meow became my favorite surprise of the year.

How to prepare for the next stage of life by reconnecting with your passions.

How to rediscover your identity when it feels like you're wearing too many hats.

Are you somewhere in between the job you have and the life you want? It may take some simple reframing to realign your goals.

How a mental declutter can help refocus your goals on what matters most.

When the storms of life just won't go away, we can take an approach to appreciate and grow from them rather than only waiting for the sun.

Practical steps to keep your retirement planning focused on the important things.

Sometimes we get so focused on the stage of life we're in that we neglect the small things that make life meaningful and fun.

If you're new to coaching and a little nervous to give it a try, here are some reasons why you should.